Coffee is a regular morning beverage we all love to have. Today we will focus our discussion on how coffee is helping silently to make us healthy. Various studies show that coffee drinkers have a much lower risk of several diseases.
Coffee Can Help You Burn Fat
Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
Coffee Can Improve Energy Levels and Make You Smarter
Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
The Caffeine Can Drastically Improve Physical Performance
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.
Coffee May Protect You From Alzheimer’s Disease and Dementia
Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
There Are Essential Nutrients in Coffee AND Source of Antioxidants
Coffee contains several important nutrients, including Antioxidant, Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
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Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.
Coffee May Lower Your Risk of Type II Diabetes
Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
Caffeine May Lower The Risk of Parkinson’s
Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
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Coffee Appears to Have Protective Effects on The Liver AND lower risk of few type of cancer
Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver. Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
Coffee Can Fight Depression and Make You Happier
Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.